justple.blogg.se - What is another word for sad

And give yourself time to deal with any problems and feel better. So, try a different approach: try to acknowledge your sadness and the situation that prompted it. And those thoughts can make you feel worse. When you face these situations, you may have unhelpful or negative thoughts about your sadness.

experiencing changes in your thoughts (for example, developing an unhelpful thinking style such as being self-critical, or learning new information about subjects such as poverty or terrorism).

experiencing chemical changes in your body (from puberty, drugs or medicines).

being ill, or caring for someone who is ill.having trouble at school or work, or feeling pressure there.having trouble at home (for example, family fights or domestic violence).Life is full of situations that may make people feel sad: Perhaps you are teary, grumpy, bored or frustrated, or just keen to avoid other people.īut recognising your sadness, and understanding that it is okay to feel sad, is a sign of a stable sense of wellbeing. Sadness may also change how you feel emotionally. Perhaps you have a stomach ache or a headache, or you can’t sleep. So what does sadness feel like? It may change how you feel physically. Sometimes, the other feeling may be so strong that you don’t realise you are sad.

Sadness often occurs at the same time as other feelings, such as anger, stress, guilt, grief, anxiety or hopelessness. All these emotions can occur in response to a negative or unexpected situations, or life changes. We use different words to talk about sadness: agony, anguish, broken heart, hurt, sorrow, dejection, dismay, homesickness, distress, unhappiness and more. It is an important emotion that can help you adapt, accept, focus, persevere and grow.Īnd there’s more good news: you can learn to manage your sadness. Rather, it helps you come to terms with that situation and move on. In other words, being sad doesn’t mean you are not coping with a situation. It can help you keep sight of your relationships and dreams. But sadness can slow you down, and make you really think about your life, your feelings and the people around you. Our world focuses on happiness and treats unhappiness as an unnecessary or useless feeling.

Whatever the feelings, it is real and part of living.Ī negative emotion may even help you. Sometimes we feel happy (such as when we’re having fun) and sometimes we feel sad (such as when we lose a loved one). In other words, everyone has feelings, and those feelings are always changing. Everyone feels sad sometimes, just like everyone can feel joyful, angry, proud and plenty of other emotions.