“A marathon is a real test of patience and perseverance. A 10k is over relatively quickly, so you can just go for it from the start line and see what happens,” says Emma-Kate Lidbury, professional triathlete, and coach. “The biggest difference between running a 10k and a marathon is the mental game. This is because you need to be able to run for a prolonged period of time (at least 3 hours or 20 miles) without stopping.Īs a result, your long runs will be significantly longer during marathon training than they were during 10k training.
The volume of marathon training is also much higher than that of 10k training. Most people on a decent fitness level can even run a 10k without ever training for it while it’s almost impossible to run a marathon with zero training without serious consequences. For example, most 10k training plans last for 8-12 weeks, whereas marathon training plans can last for 16-20 weeks. The training for a marathon is also much more intense than that of a 10k. Related post: 7 Reasons Why People Run Marathons (According to Runners) How Much Harder Is A Marathon Than a 10k?Ĭan You Walk a Marathon? (and How Long Will it Take?)Ī marathon is 42km (26.2 miles) long, which is more than four times the distance of a 10k (6.2 miles). That’s how you train for the long run.Īs Peter Lewis puts it, “Your first marathon is special, make sure it’s not your last”. In order to love a sport, you have to face a challenge that is right for your level and enjoy it.Īnd every challenge you overcome will lead to wanting more. You want to enjoy your first marathon and cherish it.īy going straight to a marathon, you’re probably going to suffer physically and mentally through the experience and hate it afterward.
A finisher’s medal is a sign of your dedication, perseverance, and discipline. It’s a common goal that most runners eye on. Why? Because the first marathon is a special event for any runner. However, I would heavily advise against it. In fact, some people even made it without ever joining 10k or training for a marathon. Yes, it’s very possible to run a marathon if you are comfortable enough to run 10k without having any issues.
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